Deep Work - That's a Wrap!

In reading this book, I learned a lot and and found several things that I can apply to my own life to create meaningful change. I want to first note that the author, Cal Newport, while quite the academic does an excellent job of covering this subject in a manner that everyone can understand and apply to their lives.

Deep work isn't reserved for any one type of person, but is rather a skill set that every single person can learn. Yes, we know it can have a great impact in the workplace but it's also good for the mind, body and spirit. It teaches us to be aware of how we spend our time, to use it for things that are meaningful and have value. In being intentional with time and reserving it for deep work we are in essence committing to ourselves. If we protect our time and avoid giving it away to shallow things then we free ourselves to create time for deep work. Whether you find it by isolating, time blocking, limiting internet and social media or meditating, the deliberate effort to prioritize time for deep work without distraction will have a profound effect. On page 157 it says, "Efforts to deepen your focus will struggle if you don't simultaneously wean your mind from a dependence on distraction". Our distractions (internet, social media, emails, etc) can rob us of living an extraordinary life of purpose. Finding balance is crucial. On page 160, Newport talks about taking an "Internet Sabbath". Taking a break will remind you of all of the life you're missing! Watching endless hours of YouTube will not.

On page 213, it says, "It's crucial that you figure out in advance what you're going to do with your evenings and weekends before they begin". Throughout the book there is a strong underlying message that I think drives deep work. That is, we must control our time and be very deliberate about how/where we spend it. We have a finite amount of time to give and we absolutely must be picky about what we give it to. I'm summarizing but at the conclusion of page 214 the author talks about addictive things that pull our brain away from better alternatives. I was moved by Arnold Bennett's ambitious goal of experiencing what it means to live and not just exist. Too often we operate on auto pilot, just going through the motions of daily life.

So many good take aways in this reading! I will wrap up my thoughts with this final quote on page 255. "Develop the habit of letting small bad things happen. If you don't, you'll never find time for the life-changing big things". Make a choice, decide to be an active participant of managing your time and discover the life you're truly meant to live!!

On to our next book, "Wired That Way" by Marita Littauer. Pick up your copy and join us!